Cauliflower, broccoli, cauliflower rice and peas are delicious and healthy and a great dinner option for a day or two.
But if you want to add some starch to the mix, you can try this cauliflower spaghetti squash recipe.
It’s so simple and delicious that I think it’s even better for breakfast.
So, why cauliflower?
It’s a great source of fiber, which is good for the body and a nice source of potassium, both essential for our health.
You can add some extra starch to it and add some vegetables to make it a bit more filling and flavorful.
Cauliflowers can also be cooked in the oven, making them more healthy.
But the only way to cook cauliflower for the ultimate low carb meal is to soak it for a couple of hours.
That’s the trick with this recipe.
So why soak it?
Because it makes the cauliflower a little less sticky when it’s cooked.
If you just let it sit in the refrigerator, the texture will be a little softer.
And when you get it out, it will be slightly firm.
You don’t want it to be overly mushy.
You want it perfectly firm.
And the longer it sits in the fridge, the less time you’ll need to soak the cauliflower, which will make it easier to cook.
I suggest soaking it overnight.
Soak cauliflower overnight, then soak for 30 minutes.
You’ll need a very large container.
If the caulis are already soaked, just put them in the pot and cook for about 5-10 minutes on low.
After that, drain the caulflowers and rinse them.
Once they’re drained, peel off the outer layer of the caul florets, which should be easy.
Place the cauli back into the pot with the soaked cauliflower and stir until everything is evenly coated.
Add the olive oil, garlic and salt to the caulini pan.
Add a little olive oil to the pan, stir and cook over medium heat for a few minutes.
Then add the tomatoes and cook them for about 3 minutes.
This is the part that’s easiest to cook, but it will take a little more time.
Once the tomatoes are tender, add the cooked cauliflower, cabbage and onions.
Cook until they’re soft and slightly browned, about 5 minutes.
Add salt to taste.
You may need to stir occasionally to avoid burning.
Add some parsley, fresh thyme, and a squeeze of lemon juice to taste to taste and stir to combine.
You should end up with a mixture that’s fairly thick.
Add more of the remaining olive oil and stir.
Then you should have a nice, thick sauce.
It should be very thick and thick enough to coat the back of your spoon.
This will make the cauliferous soup more delicious.
Add enough of the olive and garlic to make a thick sauce that will coat the spoon.
Add about half the reserved cauliflower floretts, half the parsley and a dash of the lemon juice.
And stir well.
Then, season to taste with salt and pepper.
And yes, the sauce tastes amazing.
Just think of the wonderful flavor that you will get from this caulifluers soup.
I hope you enjoy this cauliferously delicious low carb soup as much as I did. Enjoy!